So I have been reading up on healthy topics and with the instruction of my doctor, I have decided to try to get in eight glasses of water today. This is going to be hard for someone who just carries one water bottle around and is usualy still full by the end of the day. But since our bodies are mostly made of water and it would benefit me in some many ways, why not try to take a simple step in the right direction. I may not be able to competely cut back on my calories and "bad" foods but I can try to add more water to my daliy intake. We'll see how this goes!